Weigh In record (no journal entry) for 03 December 2013
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174.0 lb
Lost so far: 13.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1953 kcal
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Fat: 52.90g | Prot: 74.36g | Carb: 300.58g.
Breakfast: Pulled Beef, Milo, Cooked Okra (Fat Added in Cooking), Fat Free Milk, Mokaccino, Jasmine Rice, Sugar. Lunch: Sugar, Mokaccino, Pulled Beef, Butter Top Enriched Bread, Breakfast On The Go! - Breakfast Nut Blend. Dinner: Mee Goreng, Freschetta By The Slice Vegetable Medley Pizza, Garlic Bread. more...
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2005 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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