Weigh In record (no journal entry) for 13 March 2021
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155.8 lb
Lost so far: 31.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1008 kcal
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Fat: 75.99g | Prot: 49.84g | Carb: 20.02g.
Breakfast: Keto Mug Bread, Great Value Chive & Onion Cream Cheese Spread, Egg, Hormel Spam Classic, True Value Heavy Whipping Cream, Coffee, Jilz Crackerz. Lunch: True Value Heavy Whipping Cream, Coffee, Jack Link's Teriyaki Beef Steak Tender Bites. more...
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gaining 0.1 lb a week
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