Weigh In record (no journal entry) for 14 March 2021
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199.8 lb
Lost so far: 27.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1957 kcal
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Fat: 78.54g | Prot: 91.00g | Carb: 234.07g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lay's Crispy Taco Potato Chips, Great Value Sugar Free Peach Drink Mix, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Heiner's White 35 Reduced Calorie Bread, Johnsonville 3 Cheese Italian Style Chicken Sausage, Water. Dinner: Snyder's of Hanover Butter Snaps Pretzels, Bananas, Water, A&W Diet Root Beer (Can), Johnsonville 3 Cheese Italian Style Chicken Sausage, Johnsonville Chicken Sausage Cajun Style. Snacks/Other: Old Wisconsin Turkey Snack Sticks, Reese's Reese's Pieces Eggs, Spangler Dum Dum Pops, A&W Diet Root Beer (Can). more...
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gaining 4.2 lb a week
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