Weigh In record (no journal entry) for 03 December 2013
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193.5 lb
Lost so far: 9.0 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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730 kcal
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Fat: 20.50g | Prot: 26.71g | Carb: 111.59g.
Breakfast: Coffee, Silk Vanilla Soymilk, Sugar, Folgers Caramel Drizzle, Gevalia Mocha Latte. Lunch: Lean Cuisine Culinary Collection Traditional Deluxe Pizza. Snacks/Other: Gevalia Cappuccino, M&M's Peanut M&M's (Package). more...
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losing 10.5 lb a week
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JoyThinksFSTechsSUCK's weight history
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