Weigh In record (no journal entry) for 14 March 2021
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155.8 lb
Lost so far: 31.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1466 kcal
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Fat: 128.43g | Prot: 46.04g | Carb: 32.48g.
Breakfast: Now Foods MCT Oil, True Value Heavy Whipping Cream, Coffee. Lunch: Hormel Spam Classic, Philadelphia Chives & Onion Cream Cheese, Egg, Keto Mug Bread. Dinner: Great Value Canned Tuna in Water, Hellmann's Real Mayonnaise, Cabot Ranch Dip, Egg, Great Value Sharp Cheddar Cheese, Cauliflower , Trader Joe's Hass Avocado. Snacks/Other: Jif No Sugar Added Creamy Peanut Butter, Harris Teeter Blueberries, True Value Heavy Whipping Cream. more...
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steady weight
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