Weigh In record (no journal entry) for 03 December 2013
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183.5 lb
Lost so far: 52.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1586 kcal
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Fat: 93.19g | Prot: 57.12g | Carb: 128.12g.
Breakfast: Cottage Cheese, Great Value Sliced Pickled Beets, Heavy Cream, Nissin Big Cup Spicy Chicken, Nabisco Premium Soup & Oyster Crackers. Lunch: Egg, Egg, Great Value Buttermilk Ranch Dressing. Dinner: Dole Butter Lettuce. more...
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losing 6.1 lb a week
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