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AND THE SACRIFICES PAY OFF ONCE AGAIN!!!!!!! :)
I'm back in the 160's! Woohoo!!! I was thrilled to see this # this morning! Now ... I AM NOT GOING BACK TO THE 170's! Yesterday was the last time that I will be that weight! I have more weight to lose, so this is great motivation to keep going!
Honestly, I was tempted lastnight to go by the grocery store & get some chocolate chip cookie dough. I did not give into that temptation! Instead, I went to Trader Joe's for the 1st time! I loved it! It was definitely different from other grocery stores, but the selection of healthy food choices was welcoming! I WILL be going back soon! :)
Why should I make healthy choices?
Because I want to look & feel great when my husband returns from deployment in July! He is working on being in better physical shape, and I want to be there with him!
Here's to another day of better choices! :)
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169.6 lb
Lost so far: 50.4 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2011:
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1675 kcal
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Fat: 37.65g | Prot: 90.02g | Carb: 256.59g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), CarbMaster yogurt Carrot, Cinnamon Vanilla Creme Liquid Coffee Creamer, water, Milk (Nonfat), Coffee. Lunch: Margarine, Mediterranean hummus 2 tbsp., Romaine leaves, Fage 0% greek yogurt, water, Baked Potato. Dinner: Chocolate pretzel bar, Smart Ones sundae, Romaine leaves, Trader Joes Ranch dressing, Trader Joe's Turkey breast, water. Snacks/Other: Fruit Bars - Strawberry, Milk (Nonfat), Blueberries, Bananas, Apple, Platinum Whey. more...
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2924 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Elliptical - 1 hour, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 55 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
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losing 4.8 lb a week
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