Weigh In record (no journal entry) for 02 December 2013
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167.6 lb
Lost so far: 29.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1966 kcal
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Fat: 75.34g | Prot: 87.61g | Carb: 244.61g.
Breakfast: Apple Pie (Two Crust), 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Tap Water, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: Apple Pie (Two Crust), Havarti Cheese, Dijon Mustard, Tap Water, 100% Whole Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten), Apple Pie (Two Crust), Broccoli Medley (Broccoli, Cauliflower & Carrots). more...
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2642 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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