Weigh In record (no journal entry) for 02 December 2013
|
239.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2013:
|
1811 kcal
|
Fat: 77.84g | Prot: 98.85g | Carb: 167.97g.
Breakfast: Flour Tortilla, Tomatoes, Dole Shredded Lettuce, Red Onions, Deli Sliced Ham, Fried Egg. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Birds Eye Roasted Potatoes and Broccoli. Snacks/Other: Butter (Salted), Tastefully Simple Bountiful Beer Bread Mix, Crush Soda Diet Orange Soda (Can), Coffee, Apples , Folgers Caramel Drizzle. more...
|
|
2709 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oneeye's weight history
|