Oneeye's Journal, 02 December 2013

Weigh In record (no journal entry) for 02 December 2013
239.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2013:
1811 kcal Fat: 77.84g | Prot: 98.85g | Carb: 167.97g.   Breakfast: Flour Tortilla, Tomatoes, Dole Shredded Lettuce, Red Onions, Deli Sliced Ham, Fried Egg. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Birds Eye Roasted Potatoes and Broccoli. Snacks/Other: Butter (Salted), Tastefully Simple Bountiful Beer Bread Mix, Crush Soda Diet Orange Soda (Can), Coffee, Apples , Folgers Caramel Drizzle. more...
2709 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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