rubato456's Journal, 13 March 2021

228.0 lb Lost so far: 8.0 lb.    Still to go: 83.0 lb.    Diet followed 100%.

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1839 kcal

Fat: 74.09g | Prot: 116.68g | Carb: 215.40g.   Breakfast: Almond Butter, Arrowhead Mills Steel Cut Oats, Kirkland Signature Mixed Nuts, Blueberries . Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Think Keto Protein Bar Chocolate Peanut Butter Pie, Asparagus , 100% Whole Wheat Pita Bread, Mission Avocado, Radish Seeds (Sprouted) , Great Value Hard Boiled Eggs. Dinner: Weight Watchers Mint Cookie Crisp Mini Bars, Chicken Thigh (Skin Not Eaten), Best Choice Natural Peanut Butter, Brown Rice (Long-Grain, Cooked), Sweet Red Peppers, Snow or Sugar Snap Peas, Avocado Vegetable Oil. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. more...

2993 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...