Weigh In record (no journal entry) for 25 January 2011
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198.6 lb
Lost so far: 69.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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2458 kcal
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Fat: 196.48g | Prot: 131.40g | Carb: 59.11g.
Breakfast: Heavy Cream, Cream o Flax. Lunch: Egg, Cut Green Beans, Blue Cheese Dressing, Cheddar Shredded Cheese, Cherry Tomatoes, Romaine Lettuce, Mushrooms . Dinner: early rise breakfast. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Pecan Nuts , Atkins Advantage Chocolate Royale Shake. more...
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losing 5.6 lb a week
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