Weigh In record (no journal entry) for 12 March 2021
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142.3 lb
Lost so far: 102.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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511 kcal
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Fat: 39.67g | Prot: 23.32g | Carb: 15.94g.
Breakfast: Great Value Mixed Nuts, Food Lion Original Pork Rinds, Hershey's Dark Chocolate Nuggets with Almond, Boiled Egg, Reddi-wip Extra Creamy Whipped Cream, Whipped Cream (Pressurized), Daisy Sour Cream, Whole Foods Market Brazil Nuts, Coffee, Espresso Coffee, Lipton Recipe Secrets - Onion Soup & Dip Mix. more...
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1636 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 2.1 lb a week
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