Siegels's Journal, 02 December 2013

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 11.55g | Prot: 120.44g | Carb: 237.35g.   Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Carrots, Grapes, Fresh & Easy Honey Ham with Natural Juices, Sweet Potato. Dinner: Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Snacks/Other: 100% Whey Protein - Frosty Chocolate, Beer. more...

2803 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes, Walking (moderate) - 3/mph - 2 hours. more...