Weigh In record (no journal entry) for 02 December 2013
|
159.6 lb
Lost so far: 27.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2013:
|
1456 kcal
|
Fat: 57.98g | Prot: 75.48g | Carb: 162.31g.
Breakfast: Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) , Nature's Own Double Fiber Whole Grain Wheat Bread, Jennie-O Extra Lean Turkey Bacon, Unsalted Butter Stick. Lunch: Del Monte Whole Green Beans (Canned), Butterball Smoked Turkey Breast. Dinner: Milk (Nonfat) , Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fuji Apples, Planters Cocktail Peanuts. more...
|
|
1969 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Running - 6/mph - 9 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|