Weigh In record (no journal entry) for 02 December 2013
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123.2 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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2113 kcal
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Fat: 62.08g | Prot: 60.75g | Carb: 327.58g.
Breakfast: Pilos Jogurt Naturalny 2%, Chleb Biały, Masło, Cukier Kryształ. Lunch: Cukier Kryształ, Lu Petitki Biszkopty. Dinner: Makaron Jajeczny (Wzbogacony, Gotowany), Rosół. Snacks/Other: Lu Petitki Biszkopty, Cukier, Goplana Krówka Mleczna, Chleb Biały, Masło, Jajko na Twardo, Pilos Jogurt Naturalny 2%. more...
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losing 17.0 lb a week
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