Weigh In record (no journal entry) for 01 December 2013
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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963 kcal
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Fat: 47.33g | Prot: 67.11g | Carb: 67.83g.
Breakfast: Strawberries , Egg Beaters Southwestern Style Egg Whites, Great Value 100% Whole Grain Quick Oats. Lunch: Great Value 100% Whole Grain Quick Oats, Jay Robb Chocolate Whey Protein. Dinner: Spectrum Naturals Organic Coconut Oil, Daisy Sour Cream, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Planters Walnuts. more...
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losing 7.0 lb a week
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