Weigh In record (no journal entry) for 01 December 2013
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126.4 lb
Lost so far: 13.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1079 kcal
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Fat: 50.09g | Prot: 80.72g | Carb: 82.20g.
Breakfast: Egg. Lunch: Land O'Lakes Mild Cheddar Cheese, StarKist Chunk Light Tuna in Water, Eating Right Peeled Baby-cut Carrots. Dinner: Butter (Salted), Grape Tomatoes, 365 Organic French Dressing, Spinach, Baked Potato (Peel Eaten), Wegmans Organic Grass Fed Rib Eye Steak. Snacks/Other: Caribou Coffee Skim Latte (Small), Eating Right Peeled Baby-cut Carrots, Larabar Uber Cherry Cobbler. more...
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losing 0.4 lb a week
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Alisonb1976's weight history
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