Weigh In record (no journal entry) for 01 December 2013
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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2344 kcal
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Fat: 62.55g | Prot: 79.72g | Carb: 367.36g.
Breakfast: Pilos Mleko 1,5%, Cukier Kryształ, Kupiec Otręby Owsiane. Lunch: Cukier Kryształ, Lu Petitki Biszkopty. Dinner: Rosół, Makaron Jajeczny (Wzbogacony, Gotowany), Pierś z Kurczaka Gotowana. Snacks/Other: Lu Petitki Biszkopty, Masło, Chleb Biały, Gotowane Marchewki. more...
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losing 2.3 lb a week
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