Weigh In record (no journal entry) for 11 March 2021
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124.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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990 kcal
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Fat: 47.09g | Prot: 31.98g | Carb: 110.67g.
Breakfast: Jalapeno Peppers, Coffee-Mate Snickers Coffee Creamer, Great Value Shredded Mild Cheddar Cheese, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Farmer John Classic Pork Links, Thomas' Original English Muffins. Lunch: Pepsi Diet Pepsi, Nabisco Premium Saltine Crackers Original, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Girl Scout Cookies Peanut Butter Patties, America's Choice Natural Almonds. more...
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losing 2.8 lb a week
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