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31.4% body fat.
Was stressed out yesterday about the job interview, which I bombed. I'm a network security guy, not an internet backbone routing protocol guy.
I went out to eat with a couple friends and ordered the Reuben sandwich. Wait a beat, ordered the cobb salad with a side of cottage cheese. I know that's a big part of why I see a pound drop in my weight. That and I had a bowel movement.
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211.6 lb
Lost so far: 20.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2021:
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2010 kcal
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Fat: 146.68g | Prot: 119.83g | Carb: 63.67g.
Breakfast: Boiled Egg, Pork Belly, Sodexo Vietnamese Banh Mi, Great Value No Calorie Sweetener (Made with Sucralose), Coffee (Brewed From Grounds). Snacks/Other: Pork Belly, Guerrero Chicharrones (Fried Pork Rinds), Strawberries, Tangerine, Whisps Parmesan Cheese Crisps, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3122 kcal
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Activities & Exercise:
Studying - 3 hours, Driving - 1 hour and 19 minutes, Cleaning - 2 hours, Resting - 9 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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