Weigh In record (no journal entry) for 11 March 2021
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174.1 lb
Lost so far: 72.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1463 kcal
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Fat: 28.44g | Prot: 108.96g | Carb: 238.20g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Bumble Bee Spicy Thai Chili Seasoned Tuna, La Costena Pickled Carrots Sliced, Kraft Velveeta Cheese Slices, Franz Keto White Bread. Dinner: Aquastar Breaded Oysters, Cauliflower, Teriyaki Sauce . Snacks/Other: Enlightened Cookies & Cream Ice Cream, Teriyaki Sauce , Arctic Shores Imitation Crab Meat, Great Value Original Liquid Eggs, Kroger Fat Free Cottage Cheese, Irene's Meringues. more...
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losing 3.4 lb a week
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