Weigh In record (no journal entry) for 11 March 2021
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162.6 lb
Lost so far: 43.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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533 kcal
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Fat: 9.55g | Prot: 49.07g | Carb: 67.71g.
Breakfast: 2% Fat Milk, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Lewis Bake Shop Healthy Life Wheat Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks. Dinner: Classico Fire Roasted Tomato and Garlic Pasta Sauce, Skinless Chicken Breast, Banza Chickpea Pasta. more...
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losing 5.6 lb a week
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shackeh's weight history
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