Weigh In record (no journal entry) for 10 March 2021
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199.8 lb
Lost so far: 27.4 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 March 2021:
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2413 kcal
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Fat: 108.75g | Prot: 97.19g | Carb: 259.38g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Pork Sandwich, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Fritos Flavor Twists Honey BBQ. Dinner: Tostitos Nacho Cheese Dip, Tortilla Corn Chips, Mexican Rice, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, A&W Diet Root Beer (Can). Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, A&W Diet Root Beer (Can), Reese's Reese's Pieces Eggs. more...
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losing 7.0 lb a week
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