Weigh In record (no journal entry) for 30 November 2013
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160.8 lb
Lost so far: 26.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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1646 kcal
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Fat: 76.48g | Prot: 67.48g | Carb: 182.31g.
Breakfast: Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) , Nature's Own Double Fiber Whole Grain Wheat Bread, Jennie-O Extra Lean Turkey Bacon, Unsalted Butter Stick. Dinner: Denny's Sliced Tomatoes (3 Slices), Butterball Smoked Turkey Breast, Del Monte Whole Green Beans (Canned), Milk (Nonfat) . Snacks/Other: Hershey's Chocolate Assortment Miniatures, General Mills Chex Mix Traditional, Planters Cocktail Peanuts, Fuji Apples. more...
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2005 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running - 6/mph - 9 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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