Weigh In record (no journal entry) for 10 March 2021
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244.1 lb
Lost so far: 6.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1404 kcal
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Fat: 66.49g | Prot: 145.53g | Carb: 48.04g.
Lunch: Great Value Diced Potatoes, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Dinner: Bertolli Creamy Alfredo Sauce, Skinless Chicken Breast, Broccoli . more...
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gaining 0.4 lb a week
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