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Good morning! Back up 1/2 pound - yo-yo! :)
Bought a pedometer and walked at sports practice last night. OMG - my knees and feet are aching today! Been working out every day for 3 weeks and 2 hours of just walking kills me - just goes to show you need to mix it up a bit!
Got my son's bloodwork done without him passing out - thank heaven for the lab with the reclining chair!
Today is son's dermatologist and daughter's dentist appt. And boy scouts.
Supposed to have new microwave installed today too.
Joined a new challenge starting end of the week - 10,000 steps - has anyone done this? I was walking last night to see how long it took and it took me over 2 hours of walking to hit 10,000. Today I am going to wear the pedometer during the day to see how many steps I get in during the regular day. I might not be able to stand after yesterday! Wondering if pedometer is too cheap and even working properly....
I can't tell you how much I appreciate all of you here on FS! Really look forward every day to reading how you are all doing and hearing from you - thanks for all of your support - I think you're all fantastic!
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163.8 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2009:
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1178 kcal
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Fat: 19.65g | Prot: 58.86g | Carb: 206.86g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: fat free sun dried tomato dressing, fat free clam chowder, Mixed Salad Greens. Dinner: Chicken Parmigiana, Sugar Free Strawberry Banana Gelatin. Snacks/Other: apples, baby cut carrots, sliced ham, light wheat bread, water. more...
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2041 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
Good job walking around at the sports nite - looks like you have a very busy day today, good luck!!
31 Mar 09 by member: MomofTwoGirls
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You might be surprised at how many steps you get in a day, just doing your normal routine! Even more important than a good pedometer are good shoes! They make all the difference in how you feel after long walks. My pedometer is the Omron-112 (I think) and it's great. Happy walking!
31 Mar 09 by member: amryk
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That seems to be the one that everyone recommends - I'm going to order it!
31 Mar 09 by member: megan4
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