Weigh In record (no journal entry) for 29 November 2013
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236.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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1191 kcal
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Fat: 30.20g | Prot: 51.62g | Carb: 190.99g.
Breakfast: Quaker Old Fashioned Oats. Lunch: same Chef Boyardee Macaroni & Cheese. Dinner: Healthy Choice Baked Taste Roasted Chicken and Potatoes. Snacks/Other: Giant 100% Whole Wheat Bread, Smooth Peanut Butter (Vitamin and Mineral Fortified), Herr's Extra Thin Pretzels, Sunshine Cheez-It Reduced Fat Crackers, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Publix Gala Apple (Medium). more...
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gaining 0.6 lb a week
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