Weigh In record (no journal entry) for 09 March 2021
|
126.4 lb
Lost so far: 12.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2021:
|
1480 kcal
|
Fat: 77.05g | Prot: 68.17g | Carb: 134.37g.
Breakfast: Cholula Original Hot Sauce, Jalapeno Peppers, Coffee-Mate Snickers Coffee Creamer, Great Value Shredded Mild Cheddar Cheese, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links. Lunch: L'oven Fresh Multi-Grain Sandwich Thins, Oroweat Sandwich Thins - Multi-Grain, Avocados, Silver Spring Jalapeno Mustard, Deli Turkey or Chicken Breast Meat, Great Value Sliced Cheese 2%, Pepsi Diet Pepsi, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Calavo Avocado, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Mission Yellow Corn Tortillas. Snacks/Other: Air Popped Popcorn, Girl Scout Cookies Peanut Butter Patties. more...
|
|
1873 kcal
|
Activities & Exercise:
Aerobics - 20 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabee's weight history
|