DMartin793's Journal, 28 November 2013

160.0 lb Lost so far: 7.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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538 kcal

Fat: 24.68g | Prot: 19.82g | Carb: 68.53g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kashi GOLEAN Crunch! Honey Almond Flax, Great Value Light Original Organic Soymilk. Snacks/Other: Planters Walnuts. more...

1882 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...