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Day 1 of Easter Weightloss Bonanza challenge. This is the starting weight! The goal is to lose 2.5kgs by Easter time (around four weeks from now).
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179.9 lb
Lost so far: 48.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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904 kcal
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Fat: 24.45g | Prot: 26.08g | Carb: 80.27g.
Dinner: Red Table Wine, Extra Virgin Olive Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Woolworths Baby Potatoes, Cooked Asparagus (from Fresh), Woolworths Lightly Dusted Hake Portions , Butternut Winter Squash (with Salt, Cooked, Baked) , Woolworths Baby Marrows, Tomatoes. more...
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losing 1.5 lb a week
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