Weigh In record (no journal entry) for 28 November 2013
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166.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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1952 kcal
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Fat: 54.28g | Prot: 90.44g | Carb: 283.54g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Red Raspberries, Fiber One Honey Clusters. Dinner: Berry Pie (Two Crust), Apple Pie (Two Crust), Soft White Roll, Yam, Turkey Meat (Cooked, Roasted). more...
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gaining 13.6 lb a week
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