Weigh In record (no journal entry) for 08 March 2021
|
126.4 lb
Lost so far: 12.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2021:
|
1319 kcal
|
Fat: 78.89g | Prot: 65.70g | Carb: 87.63g.
Breakfast: Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, Coffee-Mate Snickers Coffee Creamer, Jalapeno Peppers, Cholula Original Hot Sauce. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi, Kraft Honey Mustard Dressing & Dip, Dole Spring Mix Salad, Athenos Feta Cheese. Dinner: Tyson Foods Panko Chicken Nuggets, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Subway White Chip Macadamia Nut Cookie, Boiled Egg, Tillamook Medium Cheddar Snack Portions, America's Choice Natural Almonds. more...
|
|
1843 kcal
|
Activities & Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabee's weight history
|