Weigh In record (no journal entry) for 27 November 2013
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234.0 lb
Lost so far: 15.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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1193 kcal
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Fat: 51.63g | Prot: 54.22g | Carb: 110.90g.
Breakfast: Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Clover Honey, Bell Peppers, Sweet Onions, Cinnamon, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Garlic, Farmer John Classic Premium Bacon, Cheddar Cheese. Lunch: Tuna Salad Sandwich. Dinner: Newcastle Brown Ale. more...
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steady weight
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