Weigh In record (no journal entry) for 27 November 2013
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1366 kcal
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Fat: 46.74g | Prot: 101.03g | Carb: 151.13g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Silk Light Soy Milk, Silk Light Soy Milk, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Strawberries, Jay Robb Chocolate Whey Protein, Great Value Light Original Organic Soymilk. Dinner: Daisy Sour Cream, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: frigo Frigo Light Cheese Heads, Planters Walnuts, Honey , Honey . more...
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1943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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