Weigh In record (no journal entry) for 01 March 2021
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234.2 lb
Lost so far: 2.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1413 kcal
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Fat: 55.13g | Prot: 48.19g | Carb: 163.66g.
Breakfast: Wal-Mart 1% Low Fat Milk, Entenmann's Hot Cross Buns, Never Any Chicken Sausage Tomato & Basil, Bremer Spinach & White Cheddar Pierogies, Poached Egg. Lunch: Fit & Active Cream of Chicken Condensed Soup, Celery , Mushrooms (Drained Solids, Canned) . Dinner: Colby Jack Cheese, Casa Mamita Beef & Bean Burritos. Snacks/Other: King Harvest Hummus, Cedar's Fresh Bruschetta, Simply Nature Sweet Potato Chips, Dewar's Scotch, Savoritz Rosemary & Olive Oil Woven Wheats Crackers. more...
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losing 1.4 lb a week
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