Weigh In record (no journal entry) for 27 November 2013
|
140.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2013:
|
1894 kcal
|
Fat: 88.51g | Prot: 59.91g | Carb: 248.03g.
Breakfast: Thomas' Light English Muffin, Smucker's Strawberry Jam, Avocados, Egg. Lunch: Dry Roasted Hulled Sunflower Seeds, Avocados, Carrots, Lettuce, Goat Cheese, Craisins, Bell Peppers, Balsamic Vinegar, Trader Joe's Grapeseed Oil, Dijon Mustard, Honey. Dinner: Lean Cuisine Culinary Collection Shrimp Alfredo. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Kellogg's Special K 90 Calorie Bar, Fat Free Whipped Cream (Pressurized Container), Lindt Hot Cocoa, Almonds. more...
|
|
2211 kcal
|
Activities & Exercise:
Sitting - 3 hours and 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours and 30 minutes, Housework - 5 minutes, Shopping - 2 hours, Standing - 1 hour. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thetikki's weight history
|