rubato456's Journal, 07 March 2021

230.0 lb Lost so far: 6.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 104.86g | Prot: 137.75g | Carb: 180.89g.   Breakfast: Arrowhead Mills Steel Cut Oats, Kirkland Signature Mixed Nuts, Apples , Almond Butter. Lunch: Kraft Cool Whip Lite, Fresh Gourmet Sliced Almonds Toasted, Jell-O Sugar Free Vanilla Pudding, Fresh Gourmet Sliced Almonds Toasted, Kraft Cool Whip Lite, Jell-O Fat Free Sugar Free Vanilla Pudding, Skinless Chicken Breast, Kraft Miracle Whip Light Dressing, Apples , Red Cabbage . Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Think Keto Protein Bar Chocolate Peanut Butter Pie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Think Keto Protein Bar Chocolate Peanut Butter Pie, Asparagus , Avocado Vegetable Oil, Snow or Sugar Snap Peas, Sweet Red Peppers, Brown Rice (Long-Grain, Cooked), Kroger Raw Large Shrimp, Best Choice Natural Peanut Butter. Snacks/Other: greek yogurt, flax seed meal, egg white, canned pumpkin, cream cheese, almond flour, coconut flour. more...

2654 kcal

Activities & Exercise: Walk slow - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...