Weigh In record (no journal entry) for 23 January 2011
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291.0 lb
Lost so far: 39.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1027 kcal
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Fat: 27.92g | Prot: 56.99g | Carb: 151.19g.
Breakfast: Grapefruit Juice, fish oil, 45 Calories and Delightful Wheat Bread, eggs. Lunch: Mustard, Sweet Onions, baked beans, 98% Fat Free Wieners. Snacks/Other: apple. more...
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steady weight
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