|
its working! was hungry when i went to bed and stayed 100% to rdi yesterday. gradual reduction of carbs, fat and increased protein! so excited for a loss!!!
|
231.6 lb
Lost so far: 4.4 lb.
Still to go: 86.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 March 2021:
|
1743 kcal
|
Fat: 70.20g | Prot: 144.08g | Carb: 165.16g.
Breakfast: Almond Butter, Strawberries , Blueberries , Arrowhead Mills Steel Cut Oats. Lunch: Avocado Vegetable Oil, Snow or Sugar Snap Peas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Red Peppers, Brown Rice (Long-Grain, Cooked), Kroger Raw Large Shrimp, Best Choice Natural Peanut Butter, Think Keto Protein Bar Chocolate Peanut Butter Pie. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Kroger Canned Pumpkin, Kellogg's All-Bran Buds, Bell Plantation PB2 Powdered Peanut Butter, Bulletproof Collagen Protein Unflavored, Pillars Drinkable Greek Yogurt, Optimum Nutrition Gold Standard Casein - Cookie Dough, Hershey's Special Dark Cocoa Powder, Egg White. Snacks/Other: Sargento Part-Skim Ricotta Cheese, Egg, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
|
|
2611 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|