Weigh In record (no journal entry) for 26 November 2013
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139.5 lb
Lost so far: 0.8 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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2255 kcal
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Fat: 107.80g | Prot: 59.88g | Carb: 290.81g.
Breakfast: Egg, Avocados, Smucker's Strawberry Jam, Thomas' Light English Muffin. Lunch: Honey, Dijon Mustard, Trader Joe's Grapeseed Oil, Balsamic Vinegar, Bell Peppers, Craisins, Goat Cheese, Lettuce, Carrots, Avocados, Dry Roasted Hulled Sunflower Seeds. Dinner: Lean Cuisine Asparagus & Cheese Ravioli. Snacks/Other: Fat Free Whipped Cream (Pressurized Container), Starburst Fruit Flavored Candy Corn, Grove Square Hot Cocoa, M&M's Peanut M&M's (Package), Kellogg's Special K 90 Calorie Bar, Almonds. more...
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2245 kcal
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Activities & Exercise:
Sitting - 1 hour and 55 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours and 30 minutes, Housework - 1 hour, Shopping - 20 minutes, Standing - 2 hours and 45 minutes. more...
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losing 2.1 lb a week
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