Weigh In record (no journal entry) for 26 November 2013
|
210.6 lb
Lost so far: 12.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2013:
|
2096 kcal
|
Fat: 57.92g | Prot: 75.37g | Carb: 313.53g.
Breakfast: Big K BIG K red cream soda 12 FL OZ, International Delight Southern Butter Pecan Coffee Creamer. Lunch: DiGiorno Deep Dish Pizza - Pepperoni, Capri Sun Pacific Cooler, Yoplait Greek 100 Yogurt - Mixed Berry, Apples, America's Choice California Navel Oranges, Lay's Sour Cream & Onion Potato Chips. Dinner: Chicken Noodle Soup (Home Recipe), Great Value Soup & Oyster Crackers. Snacks/Other: Tomato Juice, Pop Weaver Butter Microwave Popcorn, Coors Light Beer (Bottle). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GalSmi's weight history
|