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been eating more salty things then i should...and have no loss to report, but jeans are still fitting lose...so hopefully with all the water i have been drinkin to flush it out i will start to show a loss once again..
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298.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2009:
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686 kcal
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Fat: 6.97g | Prot: 78.41g | Carb: 69.12g.
Breakfast: Banana, pro complex protein shake, skim milk, chicken breast, hard egg, water. Dinner: Chunk Light Tuna in Water (50% Less Sodium), rice town rice, wylwood mixed veggies -- no salt added. Snacks/Other: Gela Delight gelatin dessert(jello), water. more...
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4488 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, afternoon ab crunches - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes, ab crunches - 30 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
30 Mar 09 by member: dheimer
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30 Mar 09 by member: FakePlasticLala
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Hang in there, I know you can do it!
30 Mar 09 by member: fraise
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Great level of awareness! You know yourself and your body very well. Fine strategy! Have an awesome day and an awesome Fat Secret week Buddy!
31 Mar 09 by member: Cobra Fan
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