Weigh In record (no journal entry) for 25 November 2013
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234.0 lb
Lost so far: 15.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1547 kcal
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Fat: 65.76g | Prot: 84.33g | Carb: 159.55g.
Breakfast: Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Clover Honey, Bell Peppers, Sweet Onions, Jalapeno Peppers, Cinnamon, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Garlic, Farmer John Classic Premium Bacon, Cheddar Cheese. Lunch: Tina's Beef & Bean Green Chili Burrito, Tina's Red Hot Beef Burrito. Dinner: Mott's Ready to Eat Sliced Apples, Grapes, Buffalo Meat. more...
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steady weight
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