Judyrose1997's Journal, 05 March 2021

144.2 lb Lost so far: 100.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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596 kcal

Fat: 44.84g | Prot: 35.95g | Carb: 6.86g.   Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg with Cheese, Lipton Recipe Secrets - Onion Soup & Dip Mix, Daisy Sour Cream, Food Lion Original Pork Rinds, Reddi-wip Extra Creamy Whipped Cream, Espresso Coffee, Coffee, Water, Coffee (made from Ground), Whole Foods Market Brazil Nuts. more...

1829 kcal

Activities & Exercise: Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes. more...