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31.8% bodyfat
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213.8 lb
Lost so far: 18.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1302 kcal
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Fat: 84.38g | Prot: 96.93g | Carb: 42.58g.
Breakfast: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Scrambled Egg, Onions, Broccoli, Extra Virgin Olive Oil, Hormel Canned Corned Beef, Mushrooms, Coffee (Brewed From Grounds), Great Value No Calorie Sweetener (Made with Sucralose), Great Value No Calorie Sweetener (Made with Sucralose), Coffee (Brewed From Grounds). Snacks/Other: Blueberries, Sonoma Creamery Pork Rind Cheddar Crisps, Tillamook Zero Sugar Beef Jerky. more...
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steady weight
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