Web Mistress's Journal, 25 November 2013

153.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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693 kcal

Fat: 12.34g | Prot: 51.07g | Carb: 111.69g.   Breakfast: Libby's 100% Pure Pumpkin, Hodgson Mill Oat Bran Hot Cereal, Blue Diamond Almond Breeze Original, Great Value Gr Value Irish Cream Coffee Creamer, Coffee. Lunch: Publix Frozen Brussels Sprouts, Kroger Flounder Fillets. Snacks/Other: Ocean Spray Reduced Sugar Craisins. more...

1759 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...