Weigh In record (no journal entry) for 25 November 2013
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162.7 lb
Lost so far: 34.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1725 kcal
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Fat: 94.02g | Prot: 62.97g | Carb: 171.25g.
Breakfast: Dried Pitted Tart Montmorency Cherries, Tap Water, Coffee (Brewed From Grounds), Roasted Cocoa Nibs, Oatmeal, Cinnamon, Almonds, Belgian Butter Almond Thins. Lunch: Bananas, Tap Water, All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread. Dinner: Yam, Butter, Hot Italian Sausage, Tap Water, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dark Chocolate Almonds. more...
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2150 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour and 30 minutes, Driving - 25 minutes, Sitting - 2 hours, Resting - 9 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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