Weigh In record (no journal entry) for 25 November 2013
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211.6 lb
Lost so far: 11.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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2882 kcal
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Fat: 142.00g | Prot: 93.99g | Carb: 318.66g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Kroger Big K Citrus Drop. Lunch: Pork Chop, Honeycrisp Apples, America's Choice California Navel Oranges, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Capri Sun Pacific Cooler, Doritos Nacho Cheese Tortilla Chips. Dinner: Polish Sausage, Mustard, Tomato Catsup, Great Value Hot Dog Buns, Hostess Hostess Cherry Pie, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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gaining 7.0 lb a week
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