Weigh In record (no journal entry) for 04 March 2021
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125.4 lb
Lost so far: 13.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1576 kcal
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Fat: 69.89g | Prot: 71.52g | Carb: 107.14g.
Breakfast: Thomas' Original English Muffins, Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, Coffee-Mate Snickers Coffee Creamer, Jalapeno Peppers, Cholula Original Hot Sauce. Lunch: Athenos Feta Cheese, Dole Spring Mix Salad, Kraft Honey Mustard Dressing & Dip, Pepsi Diet Pepsi, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Calavo Avocado, Great Value Shredded Mild Cheddar Cheese, Sour Cream, Ground Beef (80% Lean / 20% Fat), Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Blue Moon Light Sky, Red Delicious Apples, Tillamook Medium Cheddar Snack Portions, America's Choice Natural Almonds. more...
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1386 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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