Weigh In record (no journal entry) for 04 March 2021
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167.2 lb
Lost so far: 38.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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743 kcal
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Fat: 22.05g | Prot: 69.07g | Carb: 76.71g.
Breakfast: 2% Fat Milk, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Subway 6" Double Turkey Breast & Ham. Dinner: Kraft 2% Milk Extra Sharp Cheddar Cheese, Old El Paso Mild Enchilada Sauce, Skinless Chicken Breast, La Banderita Carb Counter Soft Taco Flour Tortillas. more...
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losing 7.0 lb a week
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